15-Minute Beginner Rowing Machine Workout to Improve Endurance

The rowing machine is a versatile workout tool for endurance and strength. Try this beginner rowing workout and bonus full-body circuit to improve your form. The post 15-Minute Beginner Rowing Machine Workout to Improve Endurance appeared first on Anytime Fitness. 4161428d358c7ecc3af6ecd9087bd/invoke.js”> [og_img]

Should You Eat Differently On Your Non-Training Days?

Should You Eat Differently On Your Non-Training Days?

As a certified fitness coach, I’ve encountered this question frequently: Should I adjust my eating habits on days I’m not working out? The answer depends on your fitness goals, energy needs, and personal preferences, but the principle is clear—your nutrition should always support your overall well-being and performance. In this post, we’ll explore whether and…

Move or Stay Still? Your Guide to Cardio on Rest Days

Move or Stay Still? Your Guide to Cardio on Rest Days

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to lift weights the next time you’re in the gym. An example of the difference would…

From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true.  Influencers on a college budget share tips for quick and easy meals using a can of beans while celebrity chefs show us how to make restaurant…

How to Use Resistance Bands

How to Use Resistance Bands

How to Use Resistance Bands One of the most inconspicuous workout supports you’ll find among fitness devotees, resistance bands pack a surprising punch.  As highly portable space-savers, resistance bands can be a breeze to store in your gym bag—and a beast to use while you train. Whether you want to increase total-body strength or take…

What to Eat on a GLP-1 Diet, According to a Dietitian

Taking a GLP-1 medication means meeting your nutritional needs with extra care. Here’s how to create a GLP-1 meal plan that supports weight loss and your body’s needs. The post What to Eat on a GLP-1 Diet, According to a Dietitian appeared first on Anytime Fitness. 4161428d358c7ecc3af6ecd9087bd/invoke.js”> [og_img]

Maximizing Post-Workout Recovery With The Right Dietary Supplement

Maximizing Post-Workout Recovery With The Right Dietary Supplement

While there’s more to getting to peak performance and physical fitness than working out, the work you put in at the gym is only half the battle. Post-workout recovery is a huge part of how well you do at achieving those fitness goals. Proper rest, good food, and fluids can help a ton if you’re…

Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)

Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs of muscle mass per month. Most people should be able to fit comfortably into the same clothes with a 10lb muscle gain. However, if you are…

Blood Sugar Spikes: Causes and Prevention

Blood Sugar Spikes: Causes and Prevention

If you’ve ever experienced a quick surge and subsequent crash after consuming sugary foods, you have a basic understanding of glucose spikes. But the acute effects from a momentary surge in blood sugar are minor compared with the potential cumulative harm of chronic, or ongoing, spikes in glucose to hormonal balance and overall health. And,…

The ONE thing that finally worked…

The ONE thing that finally worked…

I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had 5,400 replies (and counting). Some of the answers involved environmental changes or changing how they prepared their food: “Pouring snacks into little ramekins to eat…

How to Prepare Thanksgiving Dinner for Less, According to a Dietitian

Thanksgiving is a time for gratitude, family, and delicious meals. Yet, with rising food costs, many families worry about how to host a traditional feast without overspending. Recent food reports like the Butterball Togetherness Report: 2024 Thanksgiving Outlook and Wells Fargo’s Agri-Food Institute Thanksgiving Report say inflation will greatly impact Thanksgiving food prices (1, 2)….