How MyFitnessPal Can Support Your GLP-1 Journey

This article is provided solely for informational purposes. It is not medical advice and should not be used as a substitute for physician consultation, evaluation, or treatment; or relied upon to make medical decisions, diagnose, or treat any health conditions. No information regarding drug interactions is provided.  If you’re taking a GLP-1 medication like Ozempic…

Low-Sugar Pumpkin Pie

Low-Sugar Pumpkin Pie When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from food creator Kelton Maloy helps you hit those macro goals and enjoy…

Healthy Post Workout Snacks – The Fitnessista

Healthy Post Workout Snacks – The Fitnessista

Healthy Post Workout Snacks – The Fitnessista Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over here editing podcast content and have client calls the rest of the day….

Chelsea must sell £150k-p/w ace who Granovskaia was “excited” to sign

Chelsea must sell £150k-p/w ace who Granovskaia was “excited” to sign

Chelsea must sell £150k-p/w ace who Granovskaia was “excited” to sign In the 2018/19 season, Chelsea spent €208.80m (£172.4m) making three huge permanent signings for Maurizio Sarri, alongside two loan deals for Mateo Kovacic and Gonzalo Higuain. During this season, the Blues finished third in the Premier League and won the UEFA Europa League, beating…

Newcastle 3-1 Brentford: Sandro Tonali scores first-half brace to fire the Magpies into the Carabao Cup semi-finals

Newcastle 3-1 Brentford: Sandro Tonali scores first-half brace to fire the Magpies into the Carabao Cup semi-finals

Newcastle 3-1 Brentford: Sandro Tonali scores first-half brace to fire the Magpies into the Carabao Cup semi-finals Sandro Tonali scored twice in the first half to put Newcastle in control Fabian Schar added a third goal for the hosts in the second half  LISTEN NOW: It’s All Kicking Off! The reason why Pep Guardiola would…

Arsenal 3-2 Crystal Palace: Gabriel Jesus puts a miserable season behind him to emerge as Gunners’ hero as they reach Carabao Cup semi-finals

Arsenal 3-2 Crystal Palace: Gabriel Jesus puts a miserable season behind him to emerge as Gunners’ hero as they reach Carabao Cup semi-finals

Arsenal 3-2 Crystal Palace: Gabriel Jesus puts a miserable season behind him to emerge as Gunners’ hero as they reach Carabao Cup semi-finals Gabriel Jesus needed that. A miserable season thus far erupted into life here last night as the Arsenal striker plundered a second half hat-trick to book his side a place in the…

Player ratings as Jesus hat-trick seals Carabao Cup progress

Player ratings as Jesus hat-trick seals Carabao Cup progress

Player ratings as Jesus hat-trick seals Carabao Cup progress Arsenal came from behind in style against Crystal Palace in the Carabao Cup quarter-finals at the Emirates Stadium on Wednesday night. Palace took a surprise early lead to pile further misery on a struggling Gunners when Jean-Philippe Mateta capitalised on a Jakub Kiwior mistake and then…

15-Minute Beginner Rowing Machine Workout to Improve Endurance

The rowing machine is a versatile workout tool for endurance and strength. Try this beginner rowing workout and bonus full-body circuit to improve your form. The post 15-Minute Beginner Rowing Machine Workout to Improve Endurance appeared first on Anytime Fitness. 4161428d358c7ecc3af6ecd9087bd/invoke.js”> [og_img]

Should You Eat Differently On Your Non-Training Days?

Should You Eat Differently On Your Non-Training Days?

As a certified fitness coach, I’ve encountered this question frequently: Should I adjust my eating habits on days I’m not working out? The answer depends on your fitness goals, energy needs, and personal preferences, but the principle is clear—your nutrition should always support your overall well-being and performance. In this post, we’ll explore whether and…

Move or Stay Still? Your Guide to Cardio on Rest Days

Move or Stay Still? Your Guide to Cardio on Rest Days

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to lift weights the next time you’re in the gym. An example of the difference would…