People Get Heart Disease Younger Than Ever Before. Experts Explain Why.

People Get Heart Disease Younger Than Ever Before. Experts Explain Why. Heart disease has long been America’s number one killer, but it’s not just a concern for older adults anymore. Alarming trends show it’s becoming a young person’s problem, too.  “Younger people aren’t invincible when it comes to heart health,” says preventive cardiologist and MyFitnessPal…

Bicep Workouts With Dumbbells: Build Stronger Arms Today

Bicep Workouts With Dumbbells: Build Stronger Arms TodayBicep Workouts With Dumbbells: Build Stronger Arms TodayBicep Workouts With Dumbbells: Build Stronger Arms Today

Bicep Workouts With Dumbbells: Build Stronger Arms Today The biceps are one of the most visually impressive and functional muscle groups, helping with pulling, lifting, and carrying tasks in daily life. Whether you’re aiming for aesthetic appeal or functional strength, training your biceps effectively is key. With just a pair of dumbbells, you can perform…

Strength Training For Older People- Hard Effort Matters – BionicOldGuy

Strength Training For Older People- Hard Effort Matters – BionicOldGuy

Strength Training For Older People- Hard Effort Matters – BionicOldGuy I found an important study on Clarence Bass’ website here. A study of strength training among retirees found that hard training is essential for preserving muscle mass. The study compared a group doing heavy resistance training vs a moderate intensity group, and also vs a…

How to Use MyFitnessPal to Cultivate Mindful Eating Habits

How to Use MyFitnessPal to Cultivate Mindful Eating Habits Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re not alone.  Many of us move through meals quickly without stopping to think about why we’re eating or how it makes us feel. That’s where mindful…

Here’s How Much Protein Is in 98 Popular Foods

Here’s How Much Protein Is in 98 Popular Foods This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than ever. But do you know…

Muscle-Up Progression: 6 Steps to Master the Move

Muscle-Up Progression: 6 Steps to Master the Move

Muscle-Up Progression: 6 Steps to Master the Move Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core and upper-body strength, muscle-ups demand excellent mobility, body awareness, coordination, and timing. If you’re determined to add muscle-ups to your gym repertoire, know…

3 Ways to Maintain Momentum After the Holidays

3 Ways to Maintain Momentum After the Holidays

After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set Realistic Goals One way to maintain momentum after Thanksgiving is…

How to Use the NEW Voice Logging Feature in MyFitnessPal

As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast:…

Healthy Christmas Side Dishes – The Fitnessista

Healthy Christmas Side Dishes – The Fitnessista

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters –…

What is a Zumba Class? Fun Fitness for All Levels

What is a Zumba Class? Fun Fitness for All Levels

If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in particular, landed in the top ten. Known for its high-tempo vibes, super-fun music, and absolutely thriving community, Zumba provides a host of physical, mental health,…

The Best Fitness Program For Beginners To Advanced

The Best Fitness Program For Beginners To Advanced

Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best fitness program isn’t one-size-fits-all—it’s tailored to your goals, fitness level, and lifestyle. This guide will walk you through creating a program that works for you. What Defines the Best Fitness Program? A great fitness program…

Hyperbolic Stretching Review: Boost Flexibility in 30 Days

Hyperbolic Stretching Review: Boost Flexibility in 30 Days

Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator, target audience, components,…

When to Take Beta-Alanine for the Best Results

When to Take Beta-Alanine for the Best Results

Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks can result in a higher resistance to fatigue, allowing you to work out harder for longer.* That, in turn, may help support your individual fitness goals, such as more muscle,…

Closed Paths, Open Futures | Nerd Fitness

Closed Paths, Open Futures | Nerd Fitness

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita Hayworth and the Shawshank Redemption. So, at the behest of multiple friends who told me it’s their favorite book, I finally ​started reading 11/22/63​. Here’s the…

How to Stay on Track During the Holidays—Without Missing Out!

How to Stay on Track During the Holidays—Without Missing Out!

It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn.  We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help!  1. MOVE APP – Wherever you are it is The holidays are already so…